Having a healthy and sporting routine is not easy, but after a few weeks without failing yourself, these activities become so pleasurable that it will be difficult to get out of that routine for a sportless one. But motivation is crucial to maintaining the routine, so we present five ways to help you stay motivated in relation to your sports routine.
Having a target is the first rule, knowing and setting progress comes next. In sport there are teammates and opponents, but our best friend is our own person and the biggest opponent as well. Regardless of sport, we have to outdo each other every day. We are not talking to those who take the sport in the game we are telling you that you are amateur or professional and want to get the best results from your dedication.
Below we present the 5 ways to keep motivation in your sports routine, we believe you will like it and after reading you can leave your comment.
1- Organize:
To stay motivated the organization is fundamental, it is necessary to establish your priorities in advance. If it is established that sport will take up three hours of the week then you have to commit to the sport in those three hours and devote the rest of the time to the other activities, without feeling that the sport consumes you too much time, this will be an asset and not a burden on your back.
The advantages of the organization are numerous, just have a set of clear rules and do not have to worry about the results, those that are also important to maintain motivation.
The organization is necessary to create plans and goals also to facilitate habits and planning, in addition to generating constancy, that is, makes the difficult realization becomes easy.
2- Plan:
With the target set, we now need to plan the strategy. The strategy is more technical, you need to know the least about sport to make it a real plan. Having an unrealistic plan can create barriers in motivation, you need to know what to plan, elements that can complement our sport and how much minimum time to devote per week to have some result.
The ideal is to be accompanied by a professional, someone who specializes in the subject to help you get to the stipulated goals faster and safer, but nothing prevents you from trying to walk alone, of course always following the tips of the B_ONE Team in order to have a partner on your journey.
3- Run:
Execution is the main course, because it is where we put into practice all the knowledge and that's where the whole result comes from.
When we practice some sport it is common to feel pleasure in its execution because it is something that we usually like to do or if not, it is possible to gain taste and increase even more this passion when we see the advantages that sport brings us.
These advantages only come with practice, so both for a professional athlete and for someone who only does walking is in the execution of the task that comes the possible results of each exercise.
The execution of the individual tasks of each type of exercise should be at least pleasurable or aiming for a real goal for the practitioner, it is necessary to understand what we must perform to make real the expected result, but also know that the fruit of hard work is success.
4- Communicate with our own body:
Knowing the limits, knowing how to perform each movement without generating injuries is a fundamental point to stay focused on the goal for much longer.
Our body communicates with us in various ways, it gives us many signals to keep us alert to any problem that may arise, thus preventing us from future complications and helping us with our plans.
The importance of learning to communicate with our bodies is the key to steady gains with fewer losses along our journey.
The way we receive the information is through sensations, body positioning, hematomas and etc., so it is important to perceive, respect and know how to give the right answer at the right time. Knowing how to translate what our body tells us and knowing how to respond to pain makes it dependent on the situation to act in the best possible way. In relation to the muscle pain sums resulting from a physical strength or endurance training we should expect that in the maximum in 72 hours we are recovered from this injury and does not harm us on our journey while a pain in a certain area that is constant and that impairs performance or even our daily life should be taken as a warning to seek a specialist and treat as soon as possible so as not to aggravate more the injury.
5- Have a real goal:
Having a goal is very important, the motivation often comes from the vision we have of the final result, because we imagine that the gain will reward the effort. For this to be possible it is necessary to have a minimal notion of the way to go, in order not to be deceited with the result.
Regardless of the sport to be the best or that it is an improved version of ourselves it takes hard work, we need to take that into account. As stated before at the beginning of any project we almost always visualize in the future what we expect as a final result of our work, and with this we set deadlines and create expectations, something that drives us and motivates us a lot at startup.
The problem of creating goals and expectations is when we set an unrealistic goal by doing the opposite and demotivating for the simple reason of not being able to reach the goal as previously stipulated because it was unlikely to be a baseless goal. For this not to happen we have to study a minimum not to fall into this error or get the help of a professional to shorten the time until reaching the goal, mistakes and reach the stipulated goal without demotivating.
Remain motivated and focused towards your legacy.
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