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Welton do Rosário
3 days ago3 min read
Strengthening Joints and Muscles with Low-Impact Exercises
When it comes to improving muscle strength and protecting joints, high-intensity, high-impact exercises aren’t always necessary. There...
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Welton do Rosário
Dec 44 min read
Low-Impact Exercises to Strengthen Joints and Muscles
When we think of exercise, many associate it with intense workouts like running or heavy weightlifting. However, there is an effective...
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Welton do Rosário
Dec 21 min read
Physical Training
What is meant by training? Well, training is a dynamic process of learning and physical improvement, we have to be willing to acquire...
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Welton do Rosário
Nov 254 min read
5 Ways to Maintain Motivation in Your Sports Routine
Para manter a motivação, aqui apresentamos 5 formas que o ajudará.
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Welton do Rosário
Nov 183 min read
Cardiovascular Health: The Foundation of an Active and Healthy Life
Cardiovascular health is the essential foundation for a long and active life. Beyond ensuring the heart’s proper function, taking care of...
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Welton do Rosário
Nov 152 min read
Water: The Essential Fuel for Your Well-Being
E se puderes tirar um maior aproveito da água que não seja só hidratação, será isso verdade?
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Welton do Rosário
Nov 154 min read
Benefits of regular exercise
The regular practice of physical exercises has several benefits proven by health professionals, and physical exercise works both in the...
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Welton do Rosário
Nov 153 min read
Physical Activity vs. Exercise: Understand the Difference and Their Impact on Your Health
Physical Activity and Exercise: What's the Difference and How Do They Impact Your Health? We've all heard about physical activity and...
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Nuno Silva
Nov 153 min read
Create New Eating Habits
The first step to achieving and maintaining a healthy body and minds, is to commitment to mission and achieving long-term results....
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